Outsmarting worry : an older kid's guide to managing anxiety
Huebner, Dawn2018
Books
This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety.
Main title:
Outsmarting worry : an older kid's guide to managing anxiety / Dawn Huebner ; illustrated by Kara McHale.
Author:
Huebner, Dawn, authorMcHale, Kara, illustrator
Imprint:
London ; Philadelphia : Jessica Kingsley Publishers, [2018]
Collation:
110 p. : ill. ; 23cm.
Contents:
Getting started -- The Brain-Body Message system -- Danger Learning and safety behaviors -- False Alarms -- Where's the evidence? -- Thinking Mistakes -- Worry Loves to Debate -- Shifting your Attention -- Hanging Out with Worry -- Worry's biggest Trick -- Breaking Free from Worry -- Jumping In -- Exposure -- Worry in Disguise -- What to Do When There is Nothing to Do -- More on Exposure -- But I'm still scared! -- Putting It All Together.
ISBN:
9781785927829 (pbk)1785927825
Dewey class:
155.41246J155.412J 155.4HTH155.4J155.4
Language:
English
Related title:
Outsmarting worry : an older kids guide to managing anxiety
Subject:
BRN:
649326