Essential oils to boost the brain & heal the body : 5 steps to calm anxiety, sleep better & reduce inflammation to regain control of your life
Cohen, Jodi Sternoff2021
Books
An award-winning journalist and health practitioner presents a 5 step protocol that helps readers alleviate anxiety and insomnia while boosting their immune system and brain health through essential oil application.
Main title:
Essential oils to boost the brain & heal the body : 5 steps to calm anxiety, sleep better & reduce inflammation to regain control of your life / Jodi Cohen ; foreword by Terry Wahls, MD.
Author:
Cohen, Jodi Sternoff, author
Edition:
First edition.
Imprint:
California : Ten Speed Press, [2021]
Collation:
x, 226 pages : colour illustrations ; 21 cm
Notes:
Includes bibliographical references (pages 211-218) and index.
Contents:
The 5 steps: Shifting the Nervous system into the Parasympathetic gear -- Improving sleep and detoxifying the brain -- Fueling your brain with energy to heal -- Reducing stress, improving mood, and losing weight -- Modulating your Immune system and calming inflammation -- Implementing 5 steps: The 5 keys to health -- Implementing the 5 steps daily -- Advanced strategies for restoring health.
ISBN:
9781984858603 (hbk)1984858602 (hbk)
Dewey class:
615.3219
Language:
English
Added title:
BRN:
652954